Navigating Food Labels: Don't be tricked!

Food labels are there to protect us and provide transparancy and accountability, right? Then why are they so confusing?! Let’s look at a few things to be wary of when trying to pick what’s right for you. We’ll talk nutrition facts and cover some claims like “Grass Fed” and “Free Range” and the Big O…..Organic. Check the video or scroll below for the summary!

NutritionKristin WhitakerSeptember 5, 2019food labels, RDA, Dietary Guidelines, Ingredients, Nutrition, MSG, Grass Fed, Cage Free, OrganicComment

Which Diet is right for you?

How do you pick the diet that is right for you when there are thousands to choose from and more every day? How do you navigate fad and fiction? How do you get off the diet train forever? Let’s discuss some elements of a successful diets, warning signs of a bad one, and how to customize the right diet for you.

NutritionKristin WhitakerSeptember 3, 2019diet, nutrition, whole 30, paleo, keto, AIP, choosing, lifestyleComment