Supplements Decoded: What Every Health-Conscious Mom Needs to Know

Confused by supplements? You’re not alone. From probiotics to Vitamin D, this guide breaks down what works, what doesn’t, and how to stop wasting money on pills that don’t serve you. Learn how to choose smarter, safer, more effective support for your unique body and goals.

Functional Lab Tests, Nutrition, LifestyleKristin WhitakerJune 30, 2025supplements, guthealth, Probiotics, vitamin D, Iron, testdon'tguessComment

How to Make your Own Milk Kefir at Home

Kefir is a Functional food, a probiotic powerhouse, and so easy to make it’s ridiculous. Check this out for tips to make your own, how to find grains, and a couple of my favorite recipes and ways to get the good stuff in.

Gut Health, Nutrition, ProductsKristin WhitakerJuly 26, 2023Probiotics, Kefir, Milk, fermentation, scobyComment