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Lunch in under 10 minutes. (I cheated, I meal prepped a whole sheet pan of chicken legs so I had a quick protein option!) I have 2 goals: eat more veggies and Make actual lunches for myself. This fit the bill! Quick chop on a zuke, some mushrooms and
Where have these been my whole life? A great friend dropped them off at my doorstep and I was thrilled for a guilt free treat that tastes naughty! She shared the secret: Just mash a banana with 3/4 cup shredded unsweetened coconut (pulse to blend but
Know better. Do better. Feel better. Subscribe to my weekly email for more on what this looks like. Check out my site, link in bio. #nutritiontherapy #realfoodheals #guthealth #holisticnutrition #functionalhealth
Had to jump on the chance to sample a Fodmaps approved snack bar. It’s hard to find readymade snackage on special diets and Fodmaps is among the trickiest! These use gut friendly ingredients and even go above and beyond to add probiotics. Belli
12 weeks in and on to phase 4! So thankful for this girl. We keep each other from hitting snooze and haven’t missed a workout yet. World record. Wins: started with bands, then 5 to 8s and now we’re using 20-25s. Started with a 30 second p
Thankful is my favorite flavor...Here are my thoughts on surviving and enjoying thanksgiving and my heartfelt gratitude for you, my friends.