Do you only work with Moms?
Nope! My clientele has spanned men, women, teenagers and seniors. The youngest have been my own children! I am trained to help with the unique needs of men and women throughout different stages of life.
I resonate with moms because 1. I am one! I understand the chaos, the laughs, the sound and the fury. And 2. I really believe that’s where I’m needed. Moms have put ourselves last for too long and we need help directing focus on ourselves. Furthermore, when mom learns better, does better and feels better…the whole family gets better!
That said, anyone on a health journey is a friend of mine! Even if you aren’t a mama bear yourself, don’t hesitate to reach out!
Are you against doctors and conventional medicine?
Not at all! In fact, in an ideal situation, my clients work closely with me and a doctor. That said, I do have frustrations with the current “sick care” model. They treat symptoms, not root causes. They focus on disease, not prevention. They often don’t have the luxury of listening and taking time to do the real detective work. In fact, many of my clients report that their doctors are happy they are working with someone who will dig in and spend the time asking questions, teaching skills and supporting their patients. You are welcome and even encouraged to share any lab work or recommendations from your work with me and I would love to review anything you have from your doctor! Health is our greatest priority and a team effort is powerful!
What is a nutrition therapist?
Good question! It is just what it sounds like and more. I am trained to look at food as medicine and, on the flip side, to recognize what foods you consume that are actually hurting you. I can help you create the diet that is best for your biology and incorporate foods that will balance your health. I do, however, go much deeper than just what you eat. I want to make sure you are digesting and absorbing the good stuff, eliminating the bad stuff, and that your body is able to use what you eat to create robust hormones, muscles, tissues, and more. So it starts with food, but ultimately the therapy encompasses your entire body, and even your lifestyle! When you work with a holistic nutrition therapist, you are in store for an incredible, transformative journey.
What is your specialty?
The answer is a little complex. When you work in holistic, functional wellness you don’t look at the body in segments, you look at it as a whole, interconnected system. You don’t look for symptoms that match a diagnosis, you look for root causes. Many issues have the same root causes, so when you balance foundational elements, the entire body heals. Charlotte Gerson said “The body does not heal selectively, when one thing heals, the whole thing heals.” We use core protocols to encourage balancing and foundational strengthening. We identify and remove blocking factors. Then, we fine tune and adjust to address specific conditions. So, I guess you could say I specialize in bodies!
But to use more specific terms, some of the conditions I have worked directly with include:*
Cardiovascular health
Blood Sugar Regulation
Mental Health
Skin Conditions
Cancer Recovery
Health Optimization
Metabolic Flexibility
Nutrition Education/Customization
Microbiome Balancing and Restoration
Autoimmunity
Neural Health, cognitive performance
Thyroid Health
Adrenal Fatigue
Weight loss
Hormone Balancing
Autoimmune
Food Sensitivities
Fatty liver
Digestive Upset
Chronic Illness
Biotoxin Illness
Genomic Assesment
*none of these indicate specific medical claims of cures or diagnoses.
Do you accept Insurance/Medicare?
Unfortunately, No. As a non-medical practitioner (code for Not-A-Doctor), I can’t accept insurance. In many cases, you can pay with an HSA or Flex account.
It is a tragedy to me to see insurance companies controlling our health care. They will, for example, cover thousands of dollars for insulin but won’t pay for you to learn how to control your blood sugar without it. They will at least partially cover astronomical pharmaceuticals with no regard for side effects and long term impact, but won’t pay for proven, natural therapies that can free you from reliance on medications and even break the cycle of “sick care.” To me, it’s worth the personal sacrifice and investment to get off that track and embrace a brighter, independent future. Rant over….for now.
Do you take Payment Plans
Yes! I recognize that budgets can be tight and have full confidence in the results of my work. They are life changing! So I want it to be accessible. I require a down payment and then offer fixed payments through the course of your program, if needed. I have also had clients choose to finance through other institutions.
How long does a program take?
When working with the body’s innate healing processes, time is our friend. Keep in mind that you are learning new habits and skills to care for yourself long term as well. It is a dynamic process requiring tweaks and pivots along the way. As you grow into health, you’ll look back and be amazed at what you’ve accomplished!
To facilitate real, lasting health, I work in 6 month packages. Remember, we’re talking transformation, not symptom control! The goal is that after 6 months, you are ready and able to care for yourself and step into the life you dreamed of, unhindered. However, In many cases, the healing process takes longer than 6 months (think about how long it took to get you into the condition you’re in!) In that case, services can be extended on a month to month basis until you feel you’re on solid ground and ready to launch.
At that point I also have maintenance plans aimed for you to enjoy your health and autonomy, but also have support as needed and an annual well-check to keep you on track.
Can I just buy the labs without the program?
This option is available ONLY after consult and careful consideration. My clients in packages achieve dramatically better results than those who attempt a DIY approach. Let’s talk in person if this is your question. If you are concerned about money, ask yourself what results you are after. It may save you money in the long run to address your issues now in the right way than it will to try to hack and patch a plan together that may include trial and error, discouragement, or lack of adherence and direction. I strongly recommend working in a program. An investment in your body—in YOU!—pays dividends in function, resilience, longevity, and quite honestly, joy.
Will I have to take supplements?
Yes! The price of supplements are not included in my programs, as they vary greatly from person to person. I use only therapeutic grade, targeted supplements recommended according to your specific needs. I use Fullscript as my online dispensary. While you are free to order elsewhere, I can offer a discount and the convenience of tracking your protocols and fulfilling your orders make it ideal. If you are afraid you can’t take supplements, we will address that. I help customize the schedule and execution of your supplement plan to set you up for success. I carefully monitor symptoms or reactions so we can make adjustments as needed. And if you are worried you can’t physically swallow pills, we can work with that too!
Supplements are for therapeutic purposes. They are not lifetime prescriptions! I will be honest, there are often a lot of supplements at the beginning of your journey, depending on what we are addressing. But they phase out as healing occurs and it is always done mindfully, with purpose.
Where do you meet with Clients?
Running a virtual practice allows me to reach a wider audience and save on overhead costs. So currently, I see clients via video chat (Zoom) or phone call. I prefer video—its nice to see your face!
What training do you have?
I have countless hours of formal and informal education. I get teased for being an eternal student because I am always in a program…I can’t get enough!
Here’s a quick look at my “letters.”
Besides the rigorous academic training, I have also lived the school of hard knocks, navigating complicated health issues in my own home and in my own healing journey. Nothing is as powerful as a mom on a mission!
Additionally, my food obsession has led me to tinker with every kind of cooking technique you can think of. Having friends and loved ones miss out on food because of sensitivities/diet restriction is a tragedy in my book, so I’ve become adept at special diet customization and modifying foods so everyone can participate. Food is my love language, so I strive to be fluent!